Feeling unsafe is something many of us experience deeply, even when there’s no immediate physical danger. Julia Stubbe, through her intuitive healing sessions guides us to release these underlying beliefs and fears. This session focuses on how our sense of safety can be affected by deep-rooted beliefs, often from childhood or ancestry, and how to gently clear these layers so we can step into authentic living without fear.

If you’re new to Julia’s work, she blends intuitive guidance with quantum healing, offering tools that can empower you to clear mental and emotional blockages. While this session offers a surface-level clearing, Julia invites those who feel called to explore deeper work through her personal healing sessions, available via Zoom or phone for your comfort.

Feel free to explore Julia’s healing sessions to dive deeper into how you can support your journey toward feeling safe and whole. Don’t forget to subscribe to her YouTube channel and check out past sessions for ongoing support.
https://www.youtube.com/watch?v=0Ot3-42NRAM

What Does Feeling Unsafe Really Mean?

Feeling unsafe is often more than just a reaction to physical danger. It can be a deeply in grained state shaped by experiences we’ve had growing up, ancestral wounds, or even feelings picked up from our surroundings. Sometimes, what we think of as fear is actually a belief fed by old programming, locking us into a mindset that keeps us stuck and uneasy.

It’s important to distinguish physical safety from emotional or energetic safety. You might be in a safe place but still feel unsafe inside your body or mind. This disconnect can create a reality filled with anxiety and fear, making it harder to live freely.

The start of true healing comes with awareness and tuning into your bodily sensations. When you notice tightness, heaviness, or discomfort in certain areas of your body, that’s a sign. These physical signals tell you where your feelings of being unsafe are stored.

How Our Body Shows Us We Feel Unsafe

Understanding what your body is telling you can be a powerful first step with quantum healing.

Common signs include:

• Tightness or constriction in the throat, making it feel hard to speak your truth or express your full self.
• Heaviness or discomfort in the gut or solar plexus area, signaling trouble trusting yourself or struggling with personal power.
• Feeling closed off, shut down, or guarded in your chest or heart area.
• General sensations of tightness, heaviness, or discomfort that come on around certain people or situations.

These feelings show up as your nervous system reacting to inner beliefs and outer environments that don’t feel safe. Learning to recognize these signs helps you know where to focus your energy for releasing.

Creating Balance before Healing

Before diving into releasing deep fears, grounding and balancing your energy is key. Julia uses something called Apple Flow Energy to build a protective toroidal field, shaped like an apple, around the body. This energy flow circulates from Mother Earth through your chakras and back through Source (which you can think of as a universal life force).

By connecting to the Earth and Source in this way, you create a safe, energized space around you that raises your vibration and makes it easier for your nervous system to relax. This protective field helps to keep lower energies out during healing.

You can start by doing simple breathing exercises:

• Take a deep breath in through your nose, reaching down to your navel.
• Exhale through your mouth, as if blowing out a candle.
• Focus on your heart, filling it with love, gratitude, and compassion for yoursf
  and others.
• Visualize the energy moving through all your chakras, down to Earth and then
  back up through Source.

Julia also recommends her video on Bringing Your Bodies into Perfect Balance for a guided experience in this Apple Flow practice.

Clearing Limiting Beliefs with Liquid Gold Light

Once grounded, focus turns to identifying where in your body you feel unsafe. Julia guides through a series of focused questions, asking you to notice sensations in your body when you consider each:

• Is it safe to express your true self?
• Can you trust yourself?
• Do you feel safe to be seen in your body?
• Is it safe to express your emotions?
• Are you allowed to cry or show vulnerability?
• Can you safely express anger?
• Is experiencing joy and bliss safe for you?

By tuning in to these questions, you notice areas of tightness or heaviness. These areas hold beliefs, vows, contracts, promises, or even curses that stop you from feeling secure.

The healing tool Julia uses here is a visualization of a Liquid Gold light, an intelligent energy coming from Source. She invites you to imagine this warm, golden light flowing into those body areas that feel blocked, breaking up and dissolving stuck energies. As this light moves, it helps:

• Release old promises or vows you may have unconsciously made
• Clear generative or degenerative energies affecting your well-being
• Soften tightness and bring peace to nervous system fractals (tiny energy disruptions)

This process is gentle yet powerful, encouraging release and lightness, sometimes triggering emotional responses like tears, which are welcomed as part of healing.

Cutting Energetic Cords and Reclaiming Yourself

Another useful visualization is gently cutting energetic cords with people or situations that drain your energy — parents, siblings, bosses, or anyone you feel judged by or guarded around.

Imagine a blue diamond dagger cutting cords around you, front and back, breaking attachments that keep you drained or stuck. It helps reclaim your personal energy and vitality. You then call back pieces of yourself (fragments or fractals given away through past hurts) to become whole again.

Clearing the Solar Plexus: Protecting Sensitive Souls

For many sensitive or empathic people, the solar plexus chakra (just above the stomach) acts like a sponge, absorbing others’ emotional energies—anger, fear, or stress. This leaves you feeling heavy or overwhelmed.

Julia explains a clearing method through the inner and outer wheels of this chakra using scalar waves of light to bring discernment—helping you tell what’s yours and what’s not. This clearing and cleansing release what doesn’t belong to you and transform leftover energy into a higher, lighter vibration.

You can do this daily, much like brushing your teeth, to maintain emotional cleanliness:

• Bring light through your back chakra wheels.
• Stir and mix energies to clarify your boundaries.
• Release and push out anything not belonging to you.
• Allow healing and empowerment to flow back in.

This helps you feel safer in your body and more in tune with your intuition.

Feeling Safe with Your Emotions

Crying and Vulnerability

Many of us carry beliefs that crying equals weakness. Perhaps you’ve held tears back for fear you’d seem vulnerable or become a target. This feeling often shows as throat tightness—a block in expressing pain or sadness.

Releasing these loops helps you permit yourself to cry and feel without shame. Vulnerability becomes strength when you know you’re safe in your expression.

Anger as Healthy Expression

Fear of anger turning into rage often leads to tamping down this emotion until it bursts unexpectedly. Julia encourages releasing blocks that say anger isn’t safe or allowed.

By clearing these beliefs, you give yourself permission to express anger in a healthy way without fear. This frees stored tension and brings balance.

Claiming Joy and Bliss

Some fear experiencing joy fully because of the worry it might be taken away. This creates a cycle of limiting your happiness.

Julia reminds us that bliss is a birthright, not dependent on others’ approval or opinions. Claiming your joy and releasing the need to fit in (chameleon energy) allows authentic expression and safety in being yourself.

When to Seek Deeper Healing Support

This session offers a surface clearing of safety-related beliefs, but it’s normal for deeper layers to require more focused work. If you notice strong emotional triggers or want to explore your inner child or ancestral root stories, a personal session can help.

Julia Stubbe offers private sessions that connect with your energy remotely for deep healing. You can find more about these sessions and book them on her site: Julia’s healing sessions.

Joining the live monthly sessions or revisiting past sessions on her YouTube channel also supports ongoing healing. Staying connected with a community can make the process feel easier and more supportive.

Daily Tips to Maintain Safety and Balance

• Use breathwork daily: deep inhales through your nose, slow exhales through your mouth to relax the nervous system.
• Move your body with gentle stretches or shaking to release stuck energy.
• Visualize golden Kundalini energy flowing down your spine, soothing your nervous system and calming your mind.
• Allow your cranial area room to expand to receive energy more easily.
• Clear the root chakra and blocks between your lower chakras with grounding practices that flow energy down into the Earth.
• Approach your healing with gentleness and compassion.

Light language and channeling can play a supportive role; always ensure the energies or beings you connect with feel benevolent and high-vibrational.

Observing Your Progress

After these releases and healing practices, pay attention to how your body feels. Notice where discomfort lessens or where emotions shift. Journaling your experiences can help track progress.

Remember, healing is a process with many layers, much like peeling an onion. Surface work gently prepares you for deeper change. Be kind to yourself and practice patience, grace, and ease.

If these practices resonate with you, returning to Julia’s sessions and using the tools she offers can help you continue on your journey of quantum healing, releasing fears, and reclaiming your authentic self.

Explore more and book a session when you’re ready to go deeper in your healing: Julia Stubbe Healing Sessions.

Please consider supporting this work to help Julia continue offering these powerful sessions.

Julia Stubbe is a gifted energy intuitive, channeler and teacher, specializing in assisting others to wholeness through self-empowerment. Using a holistic approach, she interweaves many healing modalities to find a deeper understanding of physical and emotional dis-ease. By peeling away the layers of surface challenges and blockages, an understanding and realization of issues through this healing enlightenment are exposed, allowing deeper issues to come to light. This approach facilitates healing transformation through hands-on healing and holistic counseling.  For more on what Julia offers please visit www.juliastubbe.com